Weighted Blankets

Weighted blankets are blankets filled with materials like plastic pellets or glass beads, which give them a heavier weight than traditional blankets. This added weight provides a deep pressure touch sensation, which can help promote relaxation and reduce anxiety.

What are the benefits of using a weighted blanket?

Using a weighted blanket has been shown to have a number of benefits for both adults and children, including:

Reducing anxiety: The deep pressure touch sensation provided by a weighted blanket can help calm the nervous system and reduce anxiety levels.
Improving sleep: Many people find that using a weighted blanket helps them fall asleep faster and stay asleep longer.
Easing symptoms of ADHD and autism: Weighted blankets have been shown to help people with ADHD and autism calm down and focus.
Alleviating pain: The pressure from a weighted blanket can help ease pain from conditions like fibromyalgia and arthritis.

What should I look for when buying a weighted blanket?

When buying a weighted blanket, there are a few things to consider:

Weight: The general rule of thumb is to choose a blanket that's around 10% of your body weight. So, if you weigh 150 pounds, you'd want a blanket that weighs around 15 pounds.
Material: Look for a blanket made from breathable, high-quality materials like cotton or bamboo.
Size: Choose a blanket that's the right size for your bed or for snuggling up on the couch.
Washing instructions: Make sure you can wash the blanket easily, since it will need to be washed periodically.